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Perform in life    

Programs and coaching built for busy and committed people who want to get stronger, feel better, look better, and perform better.

What I Do

I help people who want to help themselves build stronger, healthier, higher-functioning bodies through simple, science-backed training. Your workouts are delivered directly to your phone through an easy to use app that allows for progress tracking, direct coaching, community, and built-in accountability. You always know what to do and how to do it.

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As a chiropractic student, I’ve seen how often people are sold pills, treatment packages, and quick fix gadgets when the real solution is getting their body stronger, more mobile, and properly fueled. Many aches, pains, and symptoms come from a weak or deconditioned body that was never taught how to train the right way.

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My mission is simple: guide people toward a healthier life, remove the confusion, and help you feel confident and capable

Frequently asked questions

What Clients Say

“I started training to get in shape for my wedding. After a few months of at-home workouts, I saw real changes. Once I hit a plateau, Thomas adjusted my plan to include gym-based weight training. At first, I was nervous, I hadn’t lifted weights since high school, but I quickly made progress and started loving the process. Now I’m physically and mentally stronger than I’ve ever been. Every workout feels like a win. Thomas really helps you train for your future self, and that motivates me to keep showing up.”
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